Spicy lentil and red kuri squash soup

This is the soup you want to come home to if you’ve spent the afternoon outside and let dusk fall around you, the chill creeping until your cheeks are flushed and your fingertips frozen. If by any chance you’ve already cut the squash and prepared the cubes (undoubtedly the lengthier proposition in this recipe), the rest can be assembled fairly quickly.

The warmly spiced lentils and faintly sweet squash spring to life with a jolt of lemon, but what really makes the soup sing is the gremolata of parsley, lemon rind, and chili flakes. It is inspired by another incredible lentil soup I had at ABC Kitchen a couple of years ago. I kept note.

***

The soup

1 red kuri squash

1 cup French or Italian green lentils

3 small yellow onions

3 garlic cloves

A 2 x 1-inch piece of fresh ginger

Olive oil

Sea salt

Juice from 1 lemon

Peel and cut the squash into 1-inch (2.5 cm) pieces. Check lentils for small stones and wash in cold water. Peel and thinly slice the onions lengthwise (into half moons). Peel and finely chop the garlic and ginger.

In a heavy-bottomed soup pot, heat a couple tablespoons of olive oil. Add the onions and cook over medium heat, stirring regularly, until they become golden, about 7 to 10 minutes. Add the garlic, ginger, and a good pinch of salt, and cook for another 3 to 4 minutes, stirring often.

Now add the squash and cook for another few minutes, stirring often all the way to the bottom of the pan to mix everything well. Season with more salt.

Pour in the lentils, cover generously (by at least 1 inch or 2.5 cm) with water, and cook at a gentle simmer until the both the squash and lentils are just soft, approximately 25 minutes.

Pour in the lemon juice, starting with 1/2 lemon, testing for acidity, and add salt if needed.

Serve with a large spoonful of gremolata.

The gremolata

Handful parsley

Zest from 1 lemon

1/2 tsp Chili flakes

Excellent olive oil

Finely chop the parsley. Mix with the lemon zest, chili flakes, and just enough olive oil to coat.

Related posts

Lentil soup with cumin

Parsnip and butternut squash soup with sage

Pumpkin leek soup

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4 Responses to “Spicy lentil and red kuri squash soup”

  1. Karen Says:

    Delicious! I just made it and ate it.

  2. Bestof2sisters Says:

    Oh! This soups like a really really nice recipe! — and not to mention; I like your photos! Wish I had good lighting around dinner time…. sulk sulk! /Louisa

    • valerie Says:

      Thank you so much Louisa! Oh, unfortunately I don’t have good lighting at dinner time either, I take the photos during the day. A bit of a logistical juggle I must say…

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