Virtuous breakfast | Bircher muesli

IMG_8860Of all places, I had a Bircher muesli epiphany at Tom (Aiken)’s Kitchen in Chelsea about six years ago. It was smooth, very creamy, mildly sweet, with a nudge of spices. It brought muesli back into my orbit.

I haven’t gone in search of that particular recipe — I suspect it to have been quite indulgent, and what I look for in muesli is a more virtuous form of breakfast — but that morning I was reminded of how delicious it can be. And in time I’ve revived the habit, which comes and goes and ebbs and flows with the mood, but is worth coming back to every once in a while.

One often thinks of muesli as a mixture of flakes, as it is commercially sold. But the intention of Dr. Bircher-Benner, who allegedly invented the morning grub at his health clinic in Switzerland at the end of the nineteenth century, was not to feed his patients more oats, but rather more raw foods, in particular fruits and nuts.

With this in mind, I have devised a mixture light in cereal and packed with other nutritional bits. Its intention is not to replace French toast, but to provide everyday healthy and none-the-less delicious morning fuel.

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Bircher muesli recipe
F
or two, to be multiplied accordingly

4 Tbsp rolled oats
1/2 Tbsp flax seeds
1 Tbsp pumpkin seeds
1 Tbsp sunflower seeds
1 Tbsp chia seeds
1 Tbsp chopped almonds and/or hazelnuts
Juice from 1 lemon
Pinch of cinnamon (optional)
A scattering of raisins or other chopped dried fruit such as dates or apricots
One grated apple, skin on if organic
Yogurt
Fruit according to the season: kiwi, banana, rhubarb compote, berries, etc…

The night before, place the oats, seeds, nuts (and raisins and cinnamon if using) in a bowl (large enough that the oats have room to swell). Pour over the lemon juice, and just enough water to soak the mixture. Let sit at room temperature until the morning.

In the morning just before eating, grate an apple into the oat/seed/nut mixture, add a spoonful of yogurt (or to taste), and garnish with any additional fruit.

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