Children’s dinner | Cowboy food

I take no credit for this meal, which is Thomas’s creation. He makes lentils with a fried egg and calls it “cowboy food,” because apparently cowboys ate beans and eggs; so naturally, lentils and eggs… In any case it’s a great meal, a brilliant name, and I have fallen for it, too.

I have decided to write about the easy, quick, weeknight dinners I prepare for my children, and it seemed fitting to start with “cowboy food,” which is an uncontested favorite. The other day as Balthasar asked what I was preparing and I replied “something with egg” (I hadn’t yet made up my mind), completely unprompted – and somewhat surprisingly as we haven’t had lentils for a while – he cheerfully exclaimed “cowboy food!”

I had mentioned cowboy food before in connection with a two-step lentil recipe. This is the quick version of lentils – the whole meal takes only about 35 minutes to prepare, and most of that is the lentils simmering away by themselves.

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Two cups make a lot of lentils, but it’s always great to have lentil leftovers. They can easily be reheated, or made into a salad.

2 cups green lentils (preferably Castelluccio or du Puy)

1 small onion

Some vegetables: for example 1/2 bulb fennel, one or two stalks celery, a carrot

A few sprigs of flat-leaved parsley

2 bay leaves

Sea salt and freshly ground black pepper

Very good olive oil and a squeeze of lemon juice to serve

1 egg per person

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The lentils

Pick through the lentils to look for small stone intruders that must be discarded. To wash the lentils, cover with cold water and drain in a fine mesh sieve.

Peel and cut into large chunks the onion and the vegetables.

Place lentils into a large saucepan with 4 cups (double the volume) water. Add the vegetable chunks, the parsley, and the bay leaves, bring to a boil and let simmer, covered, for about 25 minutes. Remove from heat when the lentils are done to your liking – I like them al dente, with a bit of bite.

Discard the sprigs of parsley, bay leaves, and vegetable chunks. Season the lentils with salt, pepper, good olive oil and a squeeze of lemon juice. Taste and adjust.

The eggs

**It’s better to cook the eggs once the lentils are ready, because while the lentils are just as delicious warm, the egg should be eaten straight off the pan.**

Heat a little olive oil in a frying pan. Once hot, crack the eggs into the pan. Season with salt and pepper. Fry until the white is set but the yellow still runny. Serve over the lentils.

*

Related posts

Lentils

Finger food | Leek and manchego frittata

Lentil and fennel salad with parsley

 

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2 Responses to “Children’s dinner | Cowboy food”

  1. Pa[u] Says:

    Merci de partager tes recettes rapides pour le soir! C’est une excellente idée!!!

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