Posts Tagged ‘broccoli’

Student food (or weeknight meal) | Chicken and broccoli

28 February 2022

This is one of my favourite weeknight meals, so good and very quick to make, but I’m placing it in the ‘student food‘ category because Leo, who is currently at university, immediately asked me how to make it when he saw a picture I’d posted on instagram. Laggard that I am — I was on holiday after all — it took me a few weeks to send the recipe, in a stream of whatsapp messages, and I am happy to report that the method has already been duly tested and approved.

Here it is, all in one, more easily accessible hopefully than those bits and pieces of a conversation.

Chicken and broccoli recipe
Note: I actually use 2 different types of soya sauce — ‘light soya sauce’ which is quite salty and good to use instead of salt and tamari which is dark (but not the same as ‘dark soy sauce’) and has a deeper taste.

Recipe for 2:
200g tenderstem broccoli (or broccoli which is cheaper)
2 boneless chicken thighs (or breasts, but thighs are juicier)
One 1/2-thumb-size piece of fresh ginger
2 garlic cloves
Oil (any vegetable oil works)
Soya sauce
Rice wine vinegar
Sesame seeds

Trim off the stem ends of the broccoli. If using regular broccoli rather than tenderstem, cut it into small florets. Wash it in cold water.

To blanch the broccoli (optional but better): Put some salted water to boil in a saucepan (like for pasta). Once the water boils, cook the broccoli for just 1 to 2 minutes, then drain the water and add lots of very cold water from the tap to cool off the broccoli quickly. Drain.

Cut the chicken into chunks.

Peel and cut the ginger into matchsticks (=> first into thin slices, then each slice into sticks)
Peel and finely chop the garlic.

Heat the frying pan well, add a little oil. Put in the pieces of chicken and fry on high heat for about three to five minutes until they are nice and brown. Stir occasionally but not too often or they won’t brown.

Now pour some soya sauce and rice vinegar into the pan, about 1 to 2 tablespoons of each, and stir everything together. Add the broccoli. Cook for a few minutes more. =>> If you didn’t blanch the broccoli this will take a few minutes longer.

Move the pieces of chicken and broccoli to one side of the pan to make a bit of space, add a little bit of oil, and fry the ginger and garlic just for a minute (be careful that the garlic doesn’t burn, or it will become bitter).
Stir everything together.

Taste. Add soy sauce and vinegar if you think it needs it.

Sprinkle some sesame seeds.

That’s it! 💚


%d bloggers like this: