Posts Tagged ‘vegetarian’

Avocado, cherry tomato, and cucumber salad with red pepper and parsley

21 September 2011

Last week, fall swept over the city with a single large gust. The temperature dropped about 10 degrees (Fahrenheit) in one afternoon and everyone rushed home – or wished they had – to change into coats and boots for the evening.

But, unlike New York summers that don’t give spring a chance and usually arrive overnight, in New York fall flirts with summer for weeks before finally settling in sometime before Thanksgiving.

So, on this rather grey morning but with full confidence in many more beautiful Indian summer days, here is a great salad that’s crunchy and fresh but also lush with avocado. It takes five minutes to prepare and goes well with a quick lunch – grilled fish, seared steak – or any-way eggs for brunch.

***

2 small seedless cucumbers

1 red pepper

About 12 cherry tomatoes

A small handful flat-leaved parsley

1 avocado

Juice from 1/2 lemon

2 Tbsps very good olive oil

Flaky sea salt

Pinch cayenne pepper

***

Wash the cucumbers, cut them in half lengthways then into 1/2 inch (1 cm) slices and place in salad bowl.

Wash and cut the red pepper in half. Remove the seeds, then cut into 1 inch (2 cm) strips and again into 1/2 inch (1 cm) pieces and place into the salad bowl.

Wash and cut the tomatoes in half, add them to the bowl.

Wash the parsley, pick the leaves from the stems, and coarsely chop the leaves into the bowl.

Slice the avocado in half lengthwise; open it up and remove the stone. With a small sharp knife, cut the flesh of the avocado into 1/2 inch (1 cm) dice, stopping before the skin, then, with a large spoon, scoop out the flesh into the salad.

Dress the salad with the lemon juice, olive oil, salt, and cayenne pepper. Toss, check seasoning, adjust, and serve.

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Related posts

Lentil and fennel salad with lemon and parsley

Lentil and fennel salad with lemon and parsley

28 April 2011

I made this salad for Easter lunch on Sunday. I imagined it as I went. Or so I thought.

Many people liked it a lot, and one friend in particular complimented me on the originality of the pairing. I graciously accepted the comment, but all the while something in the back of my mind was nagging. Surely I had not really come up with the idea. I must have seen it somewhere. Speaking to my mother on the phone the next day I asked her about this salad. Had she not previously made something similar that might have half-consciously inspired me?

My mother is an incredible cook, and a nutritionist. Not a steamed-carrots-and-brown-rice kind of nutritionist. She loves good food, really good food. Meat, fish, vegetables, salads, desserts, and – yes – butter. She has written a few books about nutrition, one of which is a book of recipes. Sure enough, one of those recipes is a lentil salad with fennel, parsley, and coriander.

This lentil and fennel salad is different, but the inspiration – as it turns out and like so many other things in my life without my realizing it at first – is my mother’s.

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1 cup green lentils (preferably Castelluccio or du Puy)

1 small red onion

2 bulbs fennel

A generous handful flat-leaved parsley

1 bay leaf

3 Tbsps good olive oil

2 Tbsps balsamic vinegar

Juice and zest from 1 lemon (more lemon juice may be required depending on how juicy it is)

Flaky sea salt and freshly ground black pepper

*

The lentils are cooked the same way as for this basic lentils recipe

Pick through the lentils to look for small stone intruders that must be discarded.

To wash lentils, cover with cold water and drain in a fine mesh sieve.

Peel and cut into large chunks the onion and half a fennel, reserving the rest of the fennel for later.

Place lentils into a medium-sized saucepan with 2 cups (double the volume) water. Add vegetable chunks, a few sprigs of parsley, and the bay leaf. Bring to a boil and let simmer, covered, for about 20-25 minutes. Remove from heat when the lentils are cooked to your liking – I like them to retain a nice bite. Discard sprigs of parsley and vegetable chunks, pour lentils into a large bowl, and place in the refrigerator for a few hours or overnight.

*

Wash and finely chop the rest of the parsley.

Cut the fennel in half. Place it face side down onto the cutting board, and cut into thin strips, height-wise.

Season the lentils with the olive oil, balsamic vinegar, lemon juice and zest, salt, and pepper. **The measurements given above are suggestions. I find that lentils hold up to a bold amount of acidity. It is best to season gradually, and adjust according to taste.**

Toss the lentils with the fennel and parsley. Check one last time for seasoning, adjust if necessary, and serve.

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Related posts

Lentils

Dandelion, fennel, and pumpkin seed salad with pumpkin seed oil

Red beet salad with parsley and chives

24 March 2011

A few days ago “Spring has sprung!” was on everyone’s lips. It was irresistible, I even caught myself humming it. And I should know better. As long as I have lived in New York, spring has never sprung here. It fumbles, stumbles, advances two balmy afternoons, retreats five frigid days, and, just as winter finally seems to capitulate, spring gets bullied away by summer.

It was 20 degrees (Celsius, which is about 70°F) last Friday and we had our first picnic. Now it is raining, snowing, and hailing intermittently. It’s treacherous because the warm days are just enough to conjure visions of light dresses, and coax out the daffodils in the park and the chives on my balcony.

So as winter meets spring, and no one is quite sure which one it really is, I imagined a hybrid salad. The chives, shivering in the snow, were a nice way to springify the enormous beet salad I made to finish the last vegetables in the fridge before going off on holiday. Two weeks of skiing in the Haute Savoie, plenty of cheeses to eat and Abymes to drink. I will report back.

***

Whole raw beets

Flat-leaved parsley

Good olive oil

Juice from 1 lemon

Maldon sea salt

Freshly ground black pepper

Chives

***

Peel and grate the beets with the fine setting of a hand-held grater or food processor. Wash and finely chop the parsley.

Mix the beets with a generous douse of olive oil, freshly pressed lemon juice, salt, and pepper, checking the seasoning as you go and adjusting to taste. Mix in the parsley.

Roughly cut the chives into 1/2 inch (1 cm) pieces and toss into the salad.

Lentils

4 March 2011

In our house lentils are known as “cowboy food.” I still haven’t understood exactly why, but Thomas peddles his lentils-with-a-fried-egg dinner as such. And it works very well. The children might even call it their favorite dinner – it’s all about marketing, really.

Or it’s inherited, because we all love lentils, and I make them often as a side, especially in winter. Lentils were great with slow-roasted pork shoulder and sautéed baby bok choy, but they are also delicious with grilled salmon and braised fennel. Or with a fried egg. Seriously. Surely you can already hear the crackling embers of the campfire, the gurgle of whiskey poured into tin cups, horses neighing nearby…

I like this technique for cooking lentils, which breaks up the process into two basic steps: First cook the lentils in lots of water with aromatics and vegetables cut into large chunks until barely al dente. Remove from heat and discard the pieces of vegetables and herbs. Then brown more of the same vegetables, finely diced, return the lentils to the pan with the vegetable mirepoix (the finely diced vegetables browned in olive oil), and reheat until the lentils are cooked to desired consistency.

***

This recipe uses red onions and fennel, but yellow onions work just as well, and carrots and/or celery replace the fennel perfectly. I change it according to my mood, the rest of the meal, or what happens to be in the house.

2 cups green lentils (preferably Castelluccio or du Puy)

2 medium red onions

2 bulbs fennel

A good handful of sprigs of flat-leaved parsley

2 bay leaves

[Pancetta, optional]

Olive oil

Sea salt and freshly ground black pepper

Very good olive oil

Balsamic and red wine vinegar

***

Pick through the lentils to look for small stone intruders that must be discarded. To wash lentils, cover with cold water and drain in a fine mesh sieve.

Peel and cut into large chunks half an onion and half a fennel, reserving the rest for later.

Place lentils into a large saucepan with 4 cups (double the volume) water. Add the vegetable chunks, a few sprigs of parsley, and the bay leaves, bring to a boil and let simmer, covered, for about 20 minutes. Remove from heat when the lentils are just starting to soften but still retain a nice bite (they will cook a bit more later). Discard the sprigs of parsley, bay leaves, and vegetable chunks, pour the lentils into a large bowl, and set aside. Quickly rinse and dry the saucepan for reuse.

Finely dice the rest of the vegetables, and wash and finely chop the rest of the parsley.

[If using, cook the pancetta until crispy, remove from pan, and cut into small strips]

Heat enough olive oil to cover the base of the saucepan. Add the onion and cook until nicely brown, stirring occasionally. Add the fennel and sweat for a few minutes until it becomes translucent. Add the lentils with some of the excess liquid. **The lentils should remain moist and shiny but not swimming in liquid. If necessary add of dash of plain water to prevent the lentils from drying out.** Season generously with salt and pepper and heat gently. The lentils will continue to cook, so test and remove from the stove when they have reached the desired consistency (I personally like lentils to retain some bite).

Check the salt and pepper seasoning, adjust, add 2 tablespoons of the best olive oil and 1 tablespoon each of balsamic and red wine vinegars [and the pancetta], stir in the chopped parsley, and serve warm.

Related recipes

Chidren’s dinner | Cowboy food

Spicy lentil and red kuri squash soup

Lentil and fennel salad with lemon and parsley

Spiced tomato soup

16 February 2011

Traditionally for Valentine’s we invite friends over for dinner. This year I decided to make a monochrome meal. It’s frivolous – precisely. And since I was in a kitsch mood, the meal might as well be red. So on Monday I made a red meal for Valentine’s day: tomato soup, steak tartare, roasted red potatoes with pimentón, radicchio salad, mimolette and Red Leicester Sparkenhoe (orange being the closest thing we found to red cheese), and blood orange sorbet with blood orange slices.

(I first made a chromatic meal 10 years ago, a memorably fun black and white dinner that started with Sophie Calle and ended in the early morning hours with a drive out to see the sunrise on Fire Island. But that’s another story.)

Back to the soup. It was my first tomato soup. And I thought it turned out quite well. I hadn’t made tomato soup before because I don’t buy tomatoes in winter. I checked my most trusted cookbooks but all required the use of the “best, ripest” tomatoes. So I had to improvise, and find a way to make the most of the canned variety – i.e. use lots of other good flavors.

I was quite happy with the result. Thomas – less so. “The flavor of the broth is too strong.” Hmmm, this might be the opportune moment to mention that, in addition to being, in my opinion, quite good, this soup requires no broth. Granted it may have been the celery, or the cumin; Thomas wanted a tomato soup that tastes like tomatoes. For that he will have to wait until next summer.

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Serves 6

2 x 28 oz. (1 lb) cans good whole peeled tomatoes

2 large onions

Olive oil

3 stalks celery

3 cloves garlic

1/2 tsp ground cumin

1/4 tsp ground coriander

1/4 tsp ground turmeric

2 bay leaves

Maldon sea salt

Cayenne pepper to taste

Crème fraîche or sour cream (optional)

***

Drain the tomatoes (reserve the juice), cut them lengthwise into strips, and set aside.

Peel, cut in half, and thinly slice the onions. Heat enough olive oil to cover the base of a large heavy saucepan. Brown onions in the oil, stirring regularly.

Thinly slice the celery stalks. Add to the onions when they start to turn golden. Continue browning, stirring regularly.

Thinly slice the garlic. When the onions and celery are deep golden (after about 10-15 minutes), add the garlic, cumin, coriander, turmeric, bay leaves, and stir well. Add the tomatoes. Cook for a few minutes over high heat. Add the tomato juice, reduce the heat, and cook at a low simmer for about 35-40 minutes. Remove bay leaves, season to taste with salt and cayenne pepper, and blend until very smooth.

Serve with a spoonful of crème fraîche or sour cream.